Optimising Stress: For yourself and others
with Mark Mulligan
Key outcome:
Reframe how you think about stress, not as something to avoid, but something to optimise. This session helps you find your personal stress sweet spot and support others to do the same, using simple, science-backed techniques.
Stress isn’t always the enemy. In the right amount, it fuels focus, growth and high performance. But too much, for too long, can impact both personal wellbeing and team performance. In this practical session, you’ll learn how to spot early warning signs, reset in the moment, and build habits that help you and your team thrive under pressure.
You’ll learn how to:
- Understand your stress response and recognise when it’s tipping into overload
- Identify your optimal stress zone and how to stay in it
- Use quick, easy to use reset techniques to reverse engineer the stress response
- Create a personal action plan to manage pressure more effectively
- Support colleagues to optimise stress
By the end of the session, you’ll feel more equipped, confident and in control, ready to manage your own stress and help build a culture of resilience and mutual support.
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