The rate of change in the world is accelerating, our lives are getting busier and our number of frustrations are increasing all of the time. Our standard of living is going up but our quality of life is going down.
You may be aware of not being at your best or perhaps you just have a sense that things could or should feel better than they actually do.
My intention is to turn this around for you, to work out how it is you can learn to thrive in this rapidly changing world. Most of us know what we should be doing but we don’t always do it. It’s time to find out what really helps you thrive!
Thriving Individuals is an online coaching model to support you to be healthier, happier, more resilient and fulfilled, both inside and outside of work.
It is designed to enable you to boost your mood, your energy and your wellbeing whenever you need to.
The cornerstone of the programme is a 5 module course. It takes 2 to 2.5 hours to support you to develop more self-awareness and come up with a personal strategy to be your best self.
“I have been aware of how unbalanced I felt but didn’t know where to start to make a difference. After completing the Thriving coaching online I feel much more confident now to take simple steps to be the best version of myself!”
‘Thriving’ address the global need to overcome stress and build personal resilience, through its digital platform. Doing the programme feels like a personal coaching session that has been tailored to our own individual wellbeing needs. This course transcends cultural differences to help people in London, Paris or anywhere else to develop a personal strategy to be healthier and thrive.
“Such an amazing course. Self-care is not selfish. We give so much of ourselves to others, but this is not sustainable without taking the steps needed to look after ourselves. The oxygen mask metaphor is one I use time and again, so powerful and something everyone can understand. Thank you so much for putting this course together, it really has changed my life for the better.”
Become a Thriving Insider
For tips and techniques to boost your mood, energy and wellbeing
You’ll receive free access to Mark’s meditation instantly as a direct download.
We’ll send you ‘Keep Your Thrive Alive’ content once every month. We won’t send you any spam and you can easily unsubscribe at any time.