Setting Healthy Personal Boundaries
with Mark Mulligan
Key outcome:
You’ll discover easy to implement strategies to overcome overwhelm, regain a sense of control, and achieve stress-free productivity.
Setting healthy personal boundaries is essential to maintaining good mental and physical wellbeing, cultivating a healthy work-life balance, and sustaining peak performance.
You’ll discover the powerful FACET model to safeguard your Focus, manage your Attention, Clarify priorities, and boost your Energy so you can Thrive both personally and professionally.
1. Focus
Understand the transformative power of dedicated, focussed time and how to protect this time from external disruptions to ensure optimal cognitive performance.
2. Attention
Explore effective strategies to manage distractions and interruptions, allowing you to maintain sustained focus and productivity.
3. Clarity
Learn how to define success, prioritise what to work on, and accomplish critical goals early, whilst avoiding procrastination.
4. Energy
Discover techniques to maintain your energy levels.
5. thriving
Learn how to achieve stress-free productivity and thrive.
You’ll also benefit from invaluable insights shared by peers through real-life stories and practical tips to protect your time, control distractions, define success, boost vitality, and be joyfully productive.
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