How to create a more digitally harmonious home for you and your family

Entertaining ourselves, staying in touch, keeping abreast of the news – in today’s 24/7 connected world we rely so much on our digital technology. Although this comes with a host of benefits, making our lives easier at the touch of a button, many people are realising they feel out of control. This over reliance on tech. has resulted in a lack of time and space to really connect with loved ones, nourish ourselves, and experience true rest. 

The real impact of constant connectivity on mental health, sleep and relationships continues to hit the headlines and many are wondering if it’s possible to have a healthy relationship with their digital devices. And as screen time continues to increase, parents are seeking solutions to help their children and young people navigate the online world in a healthy way.

Whether you are looking to improve your own digital habits or need help to support the young people in your life this session will help you to: 

• Start to really understand today’s digitally connected world and your own digital habits
• Gain insight into the factors that are influencing the digital culture in your personal life
• Learn realistic, achievable changes you can make to take back control of your technology 
• Understand the fundamentals required to encourage digital harmony within your home and help your young people have healthier digital habits

Authentic relationships are the foundation of influence, wellbeing, and trust. This session will help you build stronger professional connections.