Digital Wellbeing: AI at Work

AI is transforming how we work by streamlining tasks, boosting productivity and reshaping team dynamics. But without mindful use, it can also lead to digital fatigue, disengagement and overdependence.

This practical session, packed with real world examples, will help you to:

• Understand how AI and tech habits impact performance, stress, engagement and workplace culture

• Learn simple strategies to stay focused, balanced and in control of your time while maximising the new technologies available to you

• Explore ways to foster healthier digital behaviours and responsible AI use across teams