Digital Wellbeing: For the Workplace

In a world where we are more reliant on digital technology than ever before, how can we make sure that we are preserving our boundaries, encouraging healthy connection, and protecting our overall wellbeing?

This practical and uplifting 60-minute session will empower you and your colleagues to create positive digital habits to protect your life/work balance, mental health, relationships and focus.

Laura will share:

• up to date research on current behaviours and evidence from the worlds of psychology and neuroscience;
• real life examples of positive changes people and organisations have made to digital behaviour;
• tangible, practical tools and tips to help you and your team to ensure professional and personal technology play a positive and enhancing role in your life.