Hormones at Work: Unlocking Performance

Hormonal shifts can profoundly affect workplace productivity, relationships, and mental well-being. Hormones are as intrinsic to the professional world as they are to life itself, and recent research highlights how both natural cycles and contraceptive hormones impact focus, memory, and workplace relationships. This understanding is invaluable for managers and colleagues aiming to foster a supportive, empathetic environment that enhances engagement, retention, and overall productivity.

This session supports participants in navigating their own hormonal changes and supporting others, ultimately helping people achieve more healthy high performance at work.

• Understanding Hormones in Action: Explore how hormonal changes across the lifespan impact cognitive performance, emotional balance, stress resilience, and collaborative dynamics in the workplace.
• Expect the Unexpected: Gain insights into the effects of hormonal shifts and adopt evidence-based strategies for managing hormonal health, promoting a balanced approach to work and life.
• Inclusive Insights: Equip women, non-binary individuals, trans men, and colleagues with the latest neuroscience on hormonal health, brain function, and mental well-being.

This session explores how both natural and synthetic hormones influence the brain, from menstruation and hormonal contraception to pregnancy and menopause. Participants will uncover what the latest science says about these biological transitions, learning how a proactive approach to hormonal health can enhance focus, reduce stress, and cultivate a more inclusive, supportive workplace culture.