Motivation Mastery: How to Sustain Healthy Habits

Even when we know that we should do something, we just don’t do it. Isn’t that a bit weird? As we see ourselves break our promises to change time and time again, we might ask ourselves: why is it so difficult to change, especially when we know it’s good for us?

At thriving, we’ve found that the thing that makes the biggest difference is discovering your best way to stay motivated.

In this session, you’ll learn:

• A technique to help you to build your motivation so that changing your behaviour becomes almost effortless.
• 4 different types of motivation
• How you can leverage each of them to do more of the things that help and less of the things that sabotage your wellbeing.