Stress Less: How to Spot It Sooner and Feel Better Faster
with Mark Mulligan, Daryll Scott, or Sarah Bridges
Key outcome:
Discover how to nip stress in the bud, feel better faster, and build your personal toolkit for boosting mood, energy and wellbeing, even in high-pressure moments.
Work-related stress is alarmingly high. According to The Burnout Report 2025, 91% of UK adults experienced high or extreme levels of pressure or stress at some point over the past year. The report highlights a critical gap in people’s ability to recognise early stress symptoms and take timely action before things escalate.
This fun, practical and evidence-based session gives participants simple, science-backed strategies to manage stress as it arises and prevent it from taking hold.
You’ll learn how stress shows up for you mentally, physically and emotionally, and discover six proven techniques that reverse-engineer the stress response. We’ll coach you to find the ones that work best for you, so you can stress less and thrive more.
Comments are closed.
