You may have heard that meditation can help us to feel better or chill out more in the moment, but most of us are unaware that it’s much more than a temporary technique – it actually changes the physical structure of our brains. As little as 10 minutes a day over 2 months can shrink the size of the limbic brain which is the part responsible for our knee jerk emotional responses to events whilst at the same time increasing the size of the frontal cortex which is responsible for our long term strategic decision making.

There are also other benefits of mediation

• it boosts your immune system to help you fight disease
• it reduces your negative reactions to stressful situations and 
• It improves your judgement and long term decision making

Download Mark’s thriving meditation here for free, so you can thrive anytime, anyplace anywhere. 

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