To feel light, energised and healthy
Have you noticed that when you eat well you feel better, I‘m not just talking about the type of food you eat. How you enjoy your food can make a huge difference to your wellbeing.
In this video we’ll focus on eating well with a distinctly Indian flavour.
In this video you’ll learn how to eat in a way which:
- Gives you pleasure
- Makes you feel light, energetic and healthy more of the time
- Is sustainable for you
- Can be easily shared with your family and loved ones
We’d love to learn what you found most useful, please share your comments below.
We look forward to seeing you next month and in the meantime..
Continue to stay safe, be well and thrive!
New to thriving ?
Sign up to become a thriving Insider and we’ll send you Mark’s meditation as a direct download straight away. We’ll also send you a video to help you to Keep Your Thrive Alive once every month, with tips and techniques to boost your mood, your energy and your wellbeing.
Would you like to be thriving more of the time?
You can now access thriving Individuals, our 5 module online coaching programme, from the comfort and safety of your home. Tens of thousands of people are now thriving more of the time and you can too, at a time, place and pace to suit you! You can find out more and join them here.