Festive 5 to Thrive
Your simple guide to a stress-free Christmas
Christmas … for many people and maybe for you, it means: turning off your laptop for a while, wrapping and unwrapping presents, eating and drinking as much as you like, seeing friends, family and loved ones. The atmosphere of goodwill and cheer.
What’s not to love?
Well, quite a lot, actually. Christmas is a source of great stress for many. It turns out there are a surprising number of elements that can, and often do, lead to an increase in stress, rather than the opposite.
In this Keep Your Thrive Alive (KYTA) video, we’re going to have a much-needed and honest look at the 5 main stressors around this time of year and share practical tips on what you can do to address each of them.
You’ll come away with your very own Festive 5 to Thrive, personal strategies to help you, and the people you love most… thrive over the holidays and into the new year.
If you’d like to help your colleagues have their best Christmas ever, we’ve also developed a festive and fun 60 minute thrivinar called A Healthy Happy Christmas. We have limited thrivinars available in December, you can book some time in Mark’s diary to find out more here
We wish you a healthy, happy Christmas!
New to thriving ?
Sign up to become a thriving Insider and we’ll send you Mark’s meditation as a direct download straight away. We’ll also send you a video to help you to Keep Your Thrive Alive once every month, with tips and techniques to boost your mood, your energy and your wellbeing.
Would you like to be thriving more of the time?
You can now access thriving Individuals, our 5 module online coaching programme, from the comfort and safety of your home. Tens of thousands of people are now thriving more of the time and you can too, at a time, place and pace to suit you! You can find out more and join them here.