Laura Willis joins Mark to help you to Keep Your Tech in Check!
Are you the master of … or slave to … your phone? How often do you check your messages? Are you one of the 80% of people who never turn their phone off and take it to bed every night?
We’re delighted to introduce Laura Willis from Shine Offline, who shares her experience of the negative impact of our 24/7 connectivity on your wellbeing and what to do about it.
The lovely Laura shares simple strategies to help you to have a healthy relationship with your phone.
- How to transform your relationship with your tech so it helps your wellbeing rather than sabotaging it
- How to achieve your work life balance
- How to be more present and connected with the people you love most
- How to be more productive
As well as how small changes can make a huge difference!
We’d love to learn what you found most useful, please share your comments with us below.
We look forward to seeing you soon and in the meantime..
Be well and thrive
PS It was mighty craic filming this with Laura, there is an embarrassing outtake at the end 😆
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