Leon Taylor joins Mark to discuss Movement as Medicine
We are delighted to share with you an exclusive interview with our friend and collaborator Olympian Leon Taylor.
- How to reduce anxiety and depression
- How to make exercise effortless
- How to make small changes to help you and those around you, to thrive more of the time
New to thriving ?
Sign up to become a thriving Insider and we’ll send you Mark’s meditation as a direct download straight away. We’ll also send you a video to help you to Keep Your Thrive Alive once every month, with tips and techniques to boost your mood, your energy and your wellbeing.
Would you like to be thriving more of the time?
You can now access thriving Individuals, our 5 module online coaching programme, from the comfort and safety of your home. Tens of thousands of people are now thriving more of the time and you can too, at a time, place and pace to suit you! You can find out more and join them here.