Asking for help isn’t easy.
How to feel comfortable reaching out for help at work when you need it.
As our world continues to change, we’d like to explore a big challenge which we’re hearing now more than ever…
“I’m so stressed, it’s not sustainable and I need help, but I don’t feel I can reach out and ask for it at work.”
Now, of course there are so many reasons that get in the way of us reaching out … discomfort of an awkward conversation, fear of what others will think or impact on our career prospects. Whilst all of these reasons are valid, we believe that our mental and physical wellbeing are more important.
This month’s Keep Your Thrive Alive video explores how you can reach out for help at work. In it, Mark shares small changes you can easily make in how you:
- feel and
…so that you can be comfortable and confident reaching out for help when you need it.
Mark also shares how you reaching out can also help the person you ask, and create a healthier culture where you work.
We’d love to learn what you found most useful, please share your comments below.
We look forward to seeing you next month and in the meantime..
Continue to stay safe, be well and thrive!
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