Dr Rhys Beynon joins Mark to share 5 Tips to Help You Stay Well During the Coronavirus Crisis
We hope you and your loved ones are keeping safe and well.
As Coronavirus has turned all of our worlds’ upside down, the need for resilience has never been greater.
To help you, we reached out to people we respect and asked for tips on how to bounce back quickly to be your best self during this pandemic.
In this month’s Keep Your Thrive Alive video Mark is joined virtually by Dr Rhys Beynon, a Consultant in A&E Medicine at St George’s Hospital in London (who you may have seen in 24 hours in A&E on the TV) who shares his expertise and wisdom.
In this video you’ll learn how to:
- Maintain good mental and physical health (5:06 to 6.36)
- Boost your immunity to stay healthy and fight the virus (6.36 to 8.55)
- Feel more connected to the important people in your life (8.55 to 10.56)
- Feel a sense of achievement (13.22 to 16.05)
- Find meaning and purpose in this crisis (10.56 to 13.22)
As well as how small changes can make a huge difference!
We’d love to learn what you found most useful, please share your comments below.
We look forward to seeing you soon and in the meantime..
Stay safe, be well and thrive
New to thriving ?
Sign up to become a thriving Insider and we’ll send you Mark’s meditation as a direct download straight away. We’ll also send you a video to help you to Keep Your Thrive Alive once every month, with tips and techniques to boost your mood, your energy and your wellbeing.
Would you like to be thriving more of the time?
You can now access thriving Individuals, our 5 module online coaching programme, from the comfort and safety of your home. Tens of thousands of people are now thriving more of the time and you can too, at a time, place and pace to suit you! You can find out more and join them here.