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1
Jul

Rose, Thorn, Bud

By Mark 31 comments

Rose, Thorn, Bud Feel better now We asked you and some of our other favourite people some questions on what’s challenging for you at the moment.   Your answers inspired Mark to create something new to help you, it’s called: Rose - Thorn - Bud   In this video Mark shares a simple technique that you can do anywhere, anytime
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3
Jun

Reach Out 4 Help

By Mark 16 comments

Asking for help isn't easy.How to feel comfortable reaching out for help at work when you need it. As our world continues to change,  we’d like to explore a big challenge which we’re hearing now more than ever... “I’m so stressed, it’s not sustainable and I need help, but I don’t feel I can reach out and ask for it
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6
May

Movement As Medicine

By Mark 13 comments

Leon Taylor joins Mark to discuss Movement as MedicineWe are delighted to share with you an exclusive interview with our friend and collaborator Olympian Leon Taylor. We all know exercise is good for our physical wellbeing but did you know it can really help our mental wellbeing too?  Especially now when we need it more than ever. In this interview
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31
Mar

Thriving Through Corona

By Mark 19 comments

Dr Rhys Beynon joins Mark to share 5 Tips to Help You Stay Well During the Coronavirus Crisis We hope you and your loved ones are keeping safe and well. As Coronavirus has turned all of our worlds' upside down, the need for resilience has never been greater. To help you, we reached out to people we respect and asked
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3
Mar

Keep Your Tech In Check!

By Mark 21 comments

Laura Willis joins Mark to help you to Keep Your Tech in Check!Are you the master of … or slave to … your phone? How often do you check your messages? Are you one of the 80% of people who never turn their phone off and take it to bed every night? We’re delighted to introduce Laura Willis from Shine
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20
Dec

Making Healthy Habits Stick

By Mark 27 comments

We're delighted to share this Keep Your Thrive Alive video with you, to help you boost your mood, your energy and your wellbeing.  Lots of us make resolutions, especially at New Year but did you know that only 8% of people keep them? In this video we share strategies to enable you to turn what may feel like ‘Mission Impossible’
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