18
Oct
thriving through Menopause
thriving through MenopauseAdvice for you, your loved ones, and your company There are 13 million women of menopausal age in the UK. It’s the largest growing demographic in the workplace.. 1 in 10 women will quit their jobs because of menopause… that’s 1.3 women suffering mentally, physically and emotionally... and a huge loss loss of talent. Something has to change.Read more
6
Jul
Reach Out 2 Help
Reach Out 2 Help How to get over the awkwardness of helping someone else Whenever we run thriving workshops one question comes up more than any other: “How do I even begin to have a conversation with somebody when I am concerned about their wellbeing?” To explore this question Mark invited his ex business partner, mentor and good friend DaryllRead more
7
Apr
The Language Of Appreciation
The Language Of AppreciationHow to be more fluent Do you feel appreciated at work? And, on the other side of the same coin... do you think you do a good job at making your colleagues feel valued? A poll from Glass Door reveals that appreciation is the number 1 reason why people leave... And yet, a new survey by OnePollRead more
10
Feb
Healthy Hybrid Working
Are you losing your key people?A healthy hybrid culture will make them want to stay! Hybrid working remains a hot topic. 50% of UK employees would consider quitting if their employers didn’t offer a solution that works for them.. The stats are worrying. At the root of the challenge there seems to be a common mismatch: in general colleagues wantRead more
12
Jan
Motivation Matrix
Motivation MatrixTo help you effortlessly change your behaviour Changing our behaviour is not easy ... Did you know that only 8% of people who make New Year’s resolutions actually stick to them? Why is it so difficult to change, especially when we know it’s good for us?! Well the thing that’ll make the biggest difference is staying motivated. In thisRead more
11
Nov
Festive 5 to Thrive
Festive 5 to ThriveYour simple guide to a stress-free Christmas Christmas … for many people and maybe for you, it means: turning off your laptop for a while, wrapping and unwrapping presents, eating and drinking as much as you like, seeing friends, family and loved ones. The atmosphere of goodwill and cheer. What’s not to love? Well, quite a lot,Read more
2
Nov
The Compassionate Professional
The Compassionate Professional Enhanced wellbeing, enriched relationships and achieving your full potential. Are you a compassionate professional? This question stopped us in our tracks 6 months ago when we met former Buddhist monk Ryan Hargreaves and he put us on the spot. It seemed like an apparent contradiction like…being a wise fool…or chav chic...and we found ourselves questioning if itRead more
9
Sep
Healthy Ambition
Healthy AmbitionIs your ambition helping or harming your wellbeing? Is ambition helping or harming your wellbeing? On the one hand, ambition can be great, it allows us to do and achieve amazing things in life, however when it comes to wellbeing it can be the very thing that derails us. When we have great success in one area of ourRead more
27
Jul
Resilience Masterclass with Dame Sian Phillips
We're beyond excited to share a Resilience Masterclass with Dame Sian Phillips to help you to Keep Your Thrive Alive. Do you have someone in your life who inspires you every time you spend time with them? For Mark, that person is Sian. She's the most resilient person he's ever met. Whenever life knocks her down, she jumps back upRead more
7
Jul
Imposter Syndrome
Imposter SyndromeHow to overcome feeling like an imposter and build confidence Have you ever wondered if you’re just not good enough? Well if you have, you’re not alone … lack of confidence or Imposter Syndrome affects 70% of us. It’s even more common since lockdown. For individuals it can have a negative affect on our mental wellbeing, personal relationships andRead more
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